Engaging in reflective journaling has been shown to enhance emotional well-being, reduce stress, promote a positive mindset and fostering a deeper understanding of themselves and the world around them.

In this drop-in activity, kids receive a specially crafted journal with thought-provoking questions on each page, guiding them to explore their senses and connect with the world around them. Whether it's observing what they see, hear, smell, or reflecting on how they feel, this activity fosters mindfulness and self-awareness.

The beauty of this drop-in session lies in its flexibility—kids can return at any time to continue their journaling adventure or practice this grounding exercise daily in different environments. This mindful journaling experience offers a sanctuary for personal reflection and growth.