Artful Minds at KAYAN Wellness Festival: Unleash creativity and wellness!
Get ready for a creative adventure with Artful Minds at the KAYAN Wellness Festival! We’re bringing fun-filled arts and wellness workshops to the Kids Hideout – a special space designed just for kids! With scheduled and all-day drop-in activities, families can dive into everything from hands-on art to mindfulness exercises. It’s the perfect place to spark creativity, bond with loved ones, and have an unforgettable time together!
Click here for your wellness passes.
Installing Your Inner Cheerleader
Join internationally acclaimed therapist and best-selling author Marisa Peer for a transformative workshop designed to empower children with tools to build confidence and resilience. In Installing Your Inner Cheerleader, children will engage in activities that foster self-esteem and encourage constructive self-talk. They will learn practical techniques to harness the power of words, using empowering language to uplift and motivate themselves. The workshop also introduces strategies for developing resilience, helping children face challenges with inner strength and a positive outlook. Through guided exercises, participants will cultivate a supportive mindset by recognizing their personal strengths and achievements, fostering a sense of pride and self-recognition. This session offers an inspiring opportunity for children to build a strong foundation of self-belief and positivity.
Friday, 31 Jan from 3:00 to 4:00 PM
Appreciation Jar Craft
Bring your family together for this heartwarming and interactive session! Families will collaboratively design personalised jars filled with sand, seashells, and heartfelt notes of appreciation for one another, creating a beautiful Appreciation Jar Craft.
This hands-on activity nurtures gratitude and strengthens family bonds as each member adds their unique touch to the jar. The result? A tangible keepsake that serves as a daily reminder of shared love and appreciation.
Expressing gratitude is more than just a kind act—it’s been shown to boost happiness, enhance mental well-being, and deepen interpersonal connections. This workshop also pays homage to our host country, the UAE, celebrating its rich culture and environment.
Friday, 31 Jan from 2:00 to 2:45 PM
Yoga for Young & Younger
A delightful session where families come together to nurture both the body and spirit. This session is guided by a certified yoga instructor..
Family yoga provides a unique opportunity for parents and children to bond while exploring the benefits of mindfulness and movement. Through a series of gentle poses and relaxation techniques, families cultivate physical strength and flexibility and enhance their emotional connection.
This holistic practice encourages a sense of unity and support within the family unit, promoting communication and shared moments of joy. The wellness benefits of family yoga fosters a greater sense of calm, balance, and overall harmony in daily life and collective well-being and positive family dynamics.
Session One: Friday, 31 Jan from 4:00 to 4:45 PM
Session Two: Sunday, 2 Feb from 4:00 to 4:45 PM
Colourful Meditation
Tranquility and connection with a guided family meditation where the soothing power of meditation meets the vibrant energy of chakra colours. This session is designed for families come together, aligning mind, body, and spirit in a harmonious experience.
Guided by a meditation expert, families will explore the benefits of meditation while immersing themselves in the healing hues of the chakras. The practice encourages relaxation, balanced state of mind, stress reduction, and a heightened sense of mindfulness, fostering a collective sense of peace within the family unit.
Session One: Friday, 31 Jan from 6:00 to 6:45 PM
Session Two: Saturday, 1 Feb from 6:00 to 6:45 PM
Session Three: Sunday, 2 Feb from 6:00 to 6:45 PM
Hold My Hand
A family workshop where the magical bond between parent and child takes center stage! In this creative session, families draw outlines of each other’s hands and colour them to create whimsical shapes and beautiful abstract art..
This activity sparks creativity and promotes meaningful connection and communication within the family. Through the process of collaboratively shaping and colouring, parents and children build a stronger sense of understanding and appreciation for one another. It provides a platform for open communication and strengthens the emotional connection between family members.
The simple act of drawing and coloring becomes a canvas for building lasting memories and enhancing family well-being.
Saturday, 1 Feb from 2:00 to 2:45 PM
Mindful Breathing Wand
Guided by a seasoned practitioner, families engage in a series of mindful breathing exercises using the breathing wand. A breathing wand is a self-care tool, reminding us to inhale deeply and exhale slowly. This unique tool adds a touch of playfulness to the practice and serves as a gentle reminder for the young and the younger.
As families synchronise their breath with the wand's gentle movements, a collective sense of calm and connection unfolds. The wellness benefits of mindful breathing extend to reduced stress, increased focus, and enhanced emotional well-being. The simplicity of mindful breathing becomes a practical tool to integrate into our daily lives.
Saturday, 1 Feb from 4:00 to 4:45 PM
Relax and create together in this soothing workshop designed for kids and their parents! Craft personalised stress balls infused with calming essential oils, blending creativity with the therapeutic benefits of aromatherapy.
This hands-on activity provides a fun and mindful way to learn about the benefits of essential oils, and relieve stress while fostering family connections. Each squeeze of the stress ball becomes a step toward tranquility, making it a perfect tool for self-care.
Parents and children will enjoy learning about the benefits of essential oils and creating a craft they can easily recreate at home.
Join us for a calming experience that brings relaxation and joy to the whole family!
Sunday, 2 Feb from 2:00 to 2:45 PM
Aromatherapy Stress-Ball
Mandala - a Collective Masterpiece
Engaging with mandalas has been linked to relaxation, mindfulness, and stress reduction. Colouring, in particular mandalas, promotes well-being at all ages. For children, it is an activity that improves hand-eye coordination, trains the mind to recognise shapes, develops creativity, stimulates the sense of patience and attention, and helps the development of focus.
Children are invited to a shared activity to contribute to making a large and vibrant mandala at any time during the KAYAN Festival.
This free-flowing workshop not only allows for unlimited artistic expression but also provides a unique wellness experience. As participants contribute to the evolving mandala, they are not only creating art but also experiencing a meditative process and a sense of accomplishment.
Friday, 31 Jan from12:00 to 8:00 PM
Saturday, 1 Feb from12:00 to 8:00 PM
Sunday, 2 Feb from12:00 to 8:00 PM
Reflect- a self-discovery journey
Engaging in reflective journaling has been shown to enhance emotional well-being, reduce stress, promote a positive mindset and fostering a deeper understanding of themselves and the world around them.
In this drop-in activity, kids receive a specially crafted journal with thought-provoking questions on each page, guiding them to explore their senses and connect with the world around them. Whether it's observing what they see, hear, smell, or reflecting on how they feel, this activity fosters mindfulness and self-awareness.
The beauty of this drop-in session lies in its flexibility—kids can return at any time to continue their journaling adventure or practice this grounding exercise daily in different environments. This mindful journaling experience offers a sanctuary for personal reflection and growth.
Friday, 31 Jan from12:00 to 8:00 PM
Saturday, 1 Feb from12:00 to 8:00 PM
Sunday, 2 Feb from12:00 to 8:00 PM
Yoga - spin, stretch and unwind
Beyond the mental and physical benefits of flexibility, balance, and positivity, this interactive yoga activity promotes playfulness and venture for kids and parents alike!
Anytime you visit, simply spin the wheel and embrace the excitement of discovering your next yoga pose. This dynamic and interactive experience stretches from calming postures to fun and is accessible to all levels.
Each spin introduces a moment of mindfulness, encouraging participants to focus on the present, regulate their breath, and connect with their bodies. This playful approach to yoga not only promotes physical health but also cultivates emotional resilience, concentration, and a sense of inner calm.
Friday, 31 Jan from12:00 to 8:00 PM
Saturday, 1 Feb from12:00 to 8:00 PM
Sunday, 2 Feb from12:00 to 8:00 PM
A creative drop-in session to craft personalised affirmation cards, instilling positivity and self-love. Through the art of crafting and affirmations, children hone their artistic skills and cultivate a positive mindset.
Creating affirmation cards provides a unique opportunity for kids to express their thoughts and aspirations, fostering a sense of self-awareness and confidence. As they design and personalize each card, they embrace the uplifting power of positive affirmations, internalizing self-esteem, self-belief and overall emotional well-being.
Artistically, they will learn about patterns and colourful illustrations, decorative elements and the art of making cards.
Friday, 31 Jan from12:00 to 8:00 PM
Crafting Affirmation Cards
Gifting Kindness
In this creative session, participants will unleash their artistic expression on stones, transforming them into personalised expressions of love and positivity. The joy of crafting extends beyond the art itself — each painted rock will be delicately placed in a bag, ready to become a thoughtful and heartfelt gift.
This workshop fosters creativity and brings a wealth of wellness benefits. The act of gifting these hand-painted treasures becomes a mindful practice of sharing, spreading joy, connection, and a sense of community, enhancing both the giver's and receiver's well-being.
Children will learn and practice drawing and painting skills whether they wish to create an abstract or realistic art.
Friday, 31 Jan from12:00 to 8:00 PM
Sunday, 2 Feb from12:00 to 8:00 PM
In this fun and engaging craft drop-in session, children will create personalised bracelets for themselves or their friends and family. This activity not only fosters creativity but also teaches valuable skills such as fine motor coordination and pattern recognition as they select beads and materials.
Beyond crafting, the workshop encourages self-expression and individuality, allowing each child to showcase their unique style and personality. By creating keepsakes that celebrate their connections with others, children develop social skills, learn to collaborate, and understand the importance of expressing affection and appreciation.
This hands-on experience also boosts confidence as children see their ideas come to life, leaving them with not just a beautiful bracelet but
Friday, 31 Jan from12:00 to 8:00 PM
Sunday, 2 Feb from12:00 to 8:00 PM
Friendship Bracelets
Art of Identity
A transformative journey of self-discovery with our soulful collage session. Visual narratives of our unique identities hold a transformative power. The process of assembling an identity collage becomes a reflective and therapeutic experience, allowing individuals to explore and express various facets of their identity. Through the mindful selection of materials and the arrangement of elements, participants tap into a sense of self-awareness and empowerment. The act of creating with mixed media provides a unique avenue for self-reflection, emotional expression and stress relief.
In this engaging session, participants will delve into the art of crafting collages using a variety of mixed media regardless of their artistic skills.
Saturday, 1 Feb from12:00 to 8:00 PM
In this session, children will bring their dreams and inner passions to life by brainstorming, sketching, and sculpting small creations with clay. They will mold their ideas into tangible forms, exploring textures, layering techniques, and intricate details that make each piece uniquely theirs.
As they decorate their sculptures with beads that resonate with their vision, children infuse their creations with colour and meaning, making them vibrant reflections of their imagination. The process encourages self-expression, creative problem-solving, and a deeper connection to their personal aspirations.
This activity not only nurtures creativity but also fosters confidence, communication skills, and a sense of pride in their ability to transform abstract ideas into meaningful, artistic representations.
Saturday, 1 Feb from12:00 to 8:00 PM
Sculpting Dreams
A Desert Rose of Gratitude
A heartwarming journey of gratitude with our 'Desert Rose’ session! In this session, kids will craft a beautiful paper Desert Rose plant adorned with intricately designed leaves, each one bearing a heartfelt note of gratitude. Beyond the joy of creating art, this workshop brings a wealth of wellness benefits.
As children express their gratitude, they cultivate a positive mindset. The act of reflecting on and acknowledging things they are thankful for promotes mindfulness, resilience, a sense of inner peace, heart health and reduces anxiety and depression. Creating the Desert Rose becomes a tangible reminder of the abundance of positivity in their lives.
Moreover, this workshop acquaints children with the diverse plant life and nature of the UAE while teaching them the craft of paper sculpture.
Sunday, 2 Feb from12:00 to 8:00 PM